basis, week-in week-out, then you’re not going to do well. So be committed to your running – don’t stay in because it’s raining."Exercise your core"Strengthening your core muscles helps avoid injury. When I get back from a run, I’ll do either upper
to expect. Can you help this week’s questioner set realistic goals, and suggest how he might train to achieve them?"I ran my best 10K about 13 years ago, when I was 25, in 43 minutes. I've not done a huge amount of running since then due to work stuff
