from the crowds has always been one of the main pulls of our pastime. But with the help of the country's finest club coaches and input from regular runners, we've come up with the ultimate guide to help you decide whether joining a club could help you
've realised what you're capable of, and can block out the negative voices, you become not just a stronger runner, but a stronger person." With the help of the UK's premier sports psychologists, we've come up with solutions for the most common mental hurdles
