’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013.The first thing is to work out what you what to achieve, what’s your
Strouse. Plus, signing up is about more than simply competing, she says. ‘Being part of a race is one way to help individuals boost their self-identity as runners, and that’s an extremely powerful motivator.’Investment plan - Check the race website
