sugars. On labels, 10g of sugar per 100g is a lot, 2g of sugar per 100g is a little.To overcome sugar cravings try to: Start your day with hot water and lemon - for many this helps to lessen sweet tooth cravings Add a half-teaspoon of cinnamon to your
Q After a run, I get an intense hangover-type headache that can continue for two to three days, even though I take the usual pills. I don’t drink alcohol or coffee, I drink isotonic drinks when I’m training and racing, and water the rest of the time, but could the headaches stil...
your pancreas to release insulin. Insulins main function is to reduce your blood-sugar level by helping to transport glucose to your muscles. This is all good because we need glucose to fuel the muscle contractions involved in running. However, our
to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy do's and don'ts to help get you started
sucking up energy gels and drinks - if your overall diet is high in carbohydrate (60-70 per cent of your diet) you'll enjoy better endurance. It's good to know what kind of carbs to eat when, and the GI Index can help work this out. The GI Index ranks
: your calorie and carbohydrate intake needs to match your training energy output. However, as your training volume increases and then tapers, so should your food intake. Planning your pre-race diet needn't be a nutritional nightmare: here are 25 handy
How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food. Answer the questions below based on your habits, patterns, and typical behavior and see how you score.1. I don't need
help to prevent calcium deficiency and osteoporosis There is no evidence that extra calcium prevents osteoporosis; exercise - with adequate calcium intake - prevents bone loss. Runners who eat few or no dairy products may benefit from supplements
, nuts and legumes Encourage muscle growth and prevent muscle breakdown May offset protein breakdown in muscles; supplements can increase muscle growth or recoveryCoenzyme Q-10 Helps release energy from food to body's cells Can be made in the body; food
powerful anti-inflammatory propertiesPaprika Taste: Hot, sweet, smoky Benefit: Helps to stimulate the burning of fatCorianderTaste: Mild, celery-likeBenefit: Avoids spikes in your blood sugar levelsCinnamon Taste: Sweet, warmingBenefit: Helps to keep your
