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	Racing Aerodynamics: Lines of Least Resistance By Michael Donlevy on 19/08/2011 10:00:00 Discover why the right technique, kit and economy of effort can help shave seconds off your time Just imagine a world without aerodynamics - there would be no flight, cars would be square and humans would fall over in a gust of wind. Formula One races would take days. That got us thinking. Racing cars have evolved to optimise speed in every conceivable way, but just because ...

	Pillow Talk: Easy Yoga Poses By Sage Rountree on 25/10/2011 17:05:22 Recruit your pillow for gentle yoga poses to restore weary muscles After a long run or race, your legs, back and shoulders can feel very tight. Practising a few simple restorative yoga poses can help you regain your range of motion, reduce the swelling in your legs and improve blood circulation to help speed your

	Pillow Talk: Easy Yoga Poses By Sage Rountree on 01/08/2011 12:00:00 Recruit your pillow for gentle yoga poses to restore weary muscles After a long run or race, your legs, back and shoulders can feel very tight. Practising a few simple restorative yoga poses can help you regain your range of motion, reduce the swelling in your legs and improve blood circulation to help speed your

	Q+A: Why do my heels clip at the end of a long run? By on 20/09/2011 10:00:00 muscles, which means they help turn the leg outwards. If these muscles are tightening up, the knee will move out laterally, causing the heels to clip. It is very important to stretch out the glutes, because other issues, such as sciatica and ITB

	Q+A: Is is true there's no gain without pain? By on 10/06/2011 14:50:29 to training and have trained for a year or so, a recovery session may be a better way than simply resting the next day. A recovery session will help your muscles feel less stiff - getting the blood pumping will help speed up the recovery process. It should

	Christmas Gift Guide 2011 By on 18/11/2011 15:30:00 Beat your presents PB with our best ever runner’s Christmas Gift Guide If you're scratching your head over what to buy the runner in your life - or looking for a wish list to give family and friends - then we're here to help with our edit of the year's best running gifts.From stocking fillers to luxury treats, you

	Oat and chickpea dumplings with tomato sauce By on 09/06/2011 11:19:53 Add oats to your falafel for a filling and nutritious bite Tuck into delicious falafel dumplings with added oats as a great lunch or post-training meal. Oats are a great source of fibre and eating them regularly can help to lower cholesterol. Not only that, they also help you to feel fuller for longer

	Pumpkin, shallot and red pepper soup By on 19/10/2011 14:55:48 Pump yourself up with some flavoursome pumpkin D-chiro-inositol, a substance that helps to regulate insulin and blood sugar levels, according to the Journal of the Science of Food and Agriculture.As for pumpkin seeds, 30g contains half your daily recommended intake of manganese, a mineral

	Foods that Heal By Kelly Bastone on 27/05/2011 15:50:30 To mend muscles and heal fractures more quickly, look no further than your local supermarket Sass. "A crack in the foundation requires raw materials to patch things back together, and in the body those raw materials come from what we eat."Proteins, vitamins, minerals and antioxidants help heal wounds, relax stressed tendons and mend fractured

	Yoga for Runners: Position 4 - Garudasana By Kerry McCarthy on 27/06/2011 15:22:21 organs Improves sexual vitality and control Helps prostate problems Firms legs, arms, and abdomen Helps tennis elbow Relieves tension in neck and shoulders Increases joint mobility in the hip girdle, ankles, knees, hips, shoulder, elbow, wrist

Authors

James Barnard (4)
Dominique Brady (3)
Kerry McCarthy (3)
Liz Plosser (3)
Louise Steggals (3)
Roy Stevenson (2)
Sage Rountree (2)
Alexandra Rees (1)
Alice Palmer (1)