Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our

One of the things I enjoy most about running Hot Bikram Yoga studios is the feedback. Work’s such a pleasure when, almost on a daily basis, I receive an email or have a conversation with someone telling me how much Bikram’s helped them

,increases blood flow and helps maximise muscle power. 01 A decoupledheel crash pad slows the rate of pronation, while deeper forefoot flex groovesgive a smoother transition and easier toe-off. 02 Theone-piece FaasFoam midsole gives enough cushioning

this year. Therefore we are ideally positioned to help runners understand how to create a perfect fuelling strategy.The below information will help anyone running this year’s VLM or any other marathon. Remember though – if you have a nutrition strategy

and these classes tend to be in relatively small crowded rooms where the temperature and humidity can get pretty high. Joining a few of these classes could be just the thing to help prepare you for a warmer race day.Bikram yogaHot yoga classes will help your

Yet too often disaster strikes on race day – we’re hobbled by cramp, gutted by stomach distress or hampered by unforeseen demons. To help you dodge all this, runners have shared their tales of race days gone bad. For the common horror stories, our

at the heart of a unique partnership between New Balance and Good Form Running.Driven by a passionate desire to help people avoid injury and make running a perennial part of their lives, New Balance recognised that part of the cause of injuries is the fact

Great Britain and Ireland and is a keen participant in the Ironman event.If you struggle with race day nerves, motivation or need some tips on how to cope when the going gets tough in a race, Victor will be on hand to help.Q1. Here's a curve ball, I

and motivating. This month we will focus on leg drills.Your legs should help elevate your hips and body but many swimmers find the opposite happens. It's a common problem and the solution is straightforward, though it can take a little time because such technique

affordable amount.Look for: The right fit - a poor-fitting bike can cause all manner of aches and pains in the lower back and shoulders so it's worth getting measured. Bike shops will help - and you're not obliged to buy a bike afterwards.Price range: £500 +1