harder and faster, and get it to the finish quicker, but why not straighten the wheel?The Alexander Technique has helped me in three ways: firstly it showed me that the wheel was wonky; secondly, it helped me straighten it; thirdly, it made me appreciate

of vegetables. For example, the orange beta-carotene in carrots is a great source vitamin A, which helps strengthen the immune system and plays a vital role in bone growth.  CourgettesCourgettes are high in dietary fibre and potassium, which helps control your

The benefits:MushroomsThese delicious and versatile fungi may fight colds and flu. Compounds in the white button variety boost the activity of immune-system cells that help tackle infections. Mushrooms also contain vitamin B5 (pantothenic acid

.com).Active ingredients: The protein in chicken helps speed muscle recovery. Mozzarella adds calcium for bone health, and vitamin B6, which helps your body break down food and produce red blood cells. Plus the tomato sauce delivers a recovery-boosting, health

. Over the last couple of weeks I've notice my left calf at the top towards the outside tightens up around 9 miles into a run and the pain seems to radiate to the knee. I currently do lots of foam rolling of the calf and outside of thigh and this helps

specifically towards the marathon distance and on bringing her times over the shorter distance races down, so that a sub 4.30 debut is achievable. Mel is enthusiastic, positive and resilient – all qualities that will help her reach her goal.First timer Steve

should leave your hydration plan to chance. These strategies can help ensure you drink the right amount before, during and after every run.Before your runOne of the best ways to limit dehydration during a run is to drink enough beforehand. ‘Checking your

goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step

at the heart of a unique partnership between New Balance and Good Form Running.Driven by a passionate desire to help people avoid injury and make running a perennial part of their lives, New Balance recognised that part of the cause of injuries is the fact

, which may offer protection from some cancers. Peppers of all colours are a good source of dietary fibre.GingerThis pungent, aromatic spice contains powerful compounds called gingerols, which act as anti-inflammatories. These compounds may also help