Scope team running vest or T-shirt, a pack of fundraising and training tips, regular encouragement and motivation by email, and cheers from dozens of Scope supporters along the route.Plus, if you join our team, you’ll play a key role be helping disabled

, there are four main types of treatment:Pre-event massagePost-event massageMaintenance massageInjury treatmentPre-event The aim of a pre-event massage is to get the body and tissues ready for the race ahead. It will help you run the race in more focused way

fillets are a good source of healthy omega-3 fats and rich in selenium. ‘Research suggests that selenium helps with joint health, and omega-3 fats help fight inflammation,’ says sports dietitian Molly Kimball. Anchovies are also an excellent source

claim to boost blood and oxygen flow to the feet to reduce inflammation, help in preventing pain, swelling and increasing the range of motion. They sound like super socks, so how do they perform?The socks are incredibly comfortable and provided a decent

University (LJMU).Nitric oxide is one of the body’s main signaling molecules where it helps to regulate many physiological processes such as blood flow, muscle glucose uptake and even oxygen consumption by our muscles. It was traditionally thought

much upon us, this is the time to complement those hours in the pool, on the bike and on the road by strengthening key muscle groups to help maintain a solid training regime and injury free season and this work out has been specifically designed to help

of the Marathon to the City further helps us create an iconic event that brings together the local community  and visitors to the city. We are indebted to the City Council for their support.”Dan Joy, Commercial Director of Ikano comments: “We are proud

, handy test that’s great for helping you track your progress each week.Good formIt’s not uncommon for new ‘tri-ers’ to breaststroke – or even doggy paddle – but for a fast time, front crawl is the way to go. Total newbies will need to be properly analysed