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Bodyworks: Muscle Hernia
By Patrick Milroy on 05/06/2000 15:41:57
How to recognise it, how to overcome it

UAN:222 Article type:--This condition comes about in the lower leg when a sheath containing a muscle bursts and allows the muscle to bulge out.Symptoms There will be swelling over an area of muscle, often with a reduction in pain of the compartment that has been under pressure.S...

Will a hernia really stop me running for 9 months?
By Andrew Caldwell on 09/09/2000 10:02:10
Our experts answer real-life questions

Q While gardening, I managed to get a hernia in my groin. I’ve been told it could be up to nine months before I can start running again. Will I really be out for this long?A It’s difficult to say without the opportunity to assess your individual

Running Injuries A-Z
By on 05/06/2002 12:43:09
This is the complete RW guide to running injuries

Osgood-Schlatters diseasePatellar TendinitisPosterior Compartment SyndromeRunner's KneeUpper-leg injuriesHamstring InjuriesMuscle HerniaQuadriceps InjuriesHip injuriesAdductor InjuriesIliotibial (Fricton) Band Syndrome (ITBS)

First Of The Summer Whines
By Andy Blackford on 25/07/2004 12:33:00
London's ultrarunners are growing old disgracefully

in the distance. “Is that Brian?”“What – Brian Baldry?”“No, what’s-his-name. Hernia Brian.”“Brian Bignull.”“Hello, boys,” croaked Brian as he approached. “Mind if I join you? I’ve just seen Malcolm Turby. Remember Malc? He’s had to pack it in. Angina. He told me

Bodyworks: Adductor Injuries
By Patrick Milroy on 05/06/2000 13:47:57
How to recognise them, how to overcome them

meet at the front of the groin, or where you have suffered a so-called sports hernia. Osteoarthritis of the hip joint may also refer pain to the inner thigh.Self-treatmentThere are only so many ways in which one can write RICE, but it is by far the most

TW Interviews: Craig Alexander
By AJ Johnson on 04/10/2010 18:16:50
Two-time Ironman World Champion Craig Alexander may have nothing left to prove. But that won’t stop him.

when I was growing up. I always liked sports with more than one discipline, such as triathlon and decathlon. I played soccer but when I was 20 I got a hernia, which ended my soccer career. I did no sport for six months and then started jogging. A mate

Best of the forum: Health & Injury
By Runner's World on 27/06/2003 10:18:33
Highlights and frequently asked questions from our Health & Injury forum

stability causing knee pain?Weight training - how to balance quads and hamstrings to protect the kneesHip Area / Upper legHernia - time for surgery?Hip pain - diagnosis discussion - and discussion of advice-giving!Hip pain - feels right on the socketHip pain

Ask the Experts: Avoiding Injury with Sarah Connors
By on 01/03/2012 10:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums

an inguinal hernia operation on my left side two weeks ago today. Should I do any rehab before I start running or just start with gentle jogs and see how it feels? When should I start running again? Adrian montiA. Have you been given a rehab programme

RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts

?Upper-legWhy this pain in my backside? --What's this pain in the top of my leg? --Why this sudden hamstring tightness? --Will a hernia really stop me running for nine months? --What's causing this new pain? --Hip AreaHave I recovered from my pelvis fracture? --Why

What's Hot On The Forum: Archive
By Runner's World on 15/09/2009 12:40:46
The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (April 2009 - June 2009)

-shirt and couldn’t breathe! Beach Bum My worse was ITBS two weeks before FLM 2004. I ran, was in agony from Mile 2 but still ran all the way - so much pain!That and the hernia that popped out two weeks before FLM 2006 - no problems at all with the race but had

Categories

Beating Injury (6)
General (3)
Triathlon: Interview (1)

Authors

Runner's World (3)
Patrick Milroy (2)
AJ Johnson (1)
Andrew Caldwell (1)
Andy Blackford (1)

Date Range

More than 12 months (10)


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