Natural Hero Hot Ginger Muscle Rub, £9.95 (100ml)Cedric says: Triathlon tends to attract people who find it hard to sit still. If that sounds familiar, next time your tired muscles complain that they need some TLC, reach for Natural Hero’s Hot

Since launching our Heroes of Running Awards 2009, we’ve been inundated with tales of inspirational individuals who’ve achieved incredible running feats. Here is the final shortlist for our most prestigious award - the Jane Tomlinson Inspiration

Did I ever tell you about the time I nearly froze to death on the remote Atlantic island of South Georgia? While running solo across the ice cap, I’d fallen into a swamp of frozen guano. My blood had attained the colour and consistency of blackcurrant jam before I struggled to te...

Since launching our Heroes of Running Awards 2010 (in association with Aviva) last month, we’ve received many nominations for people who’ve achieved amazing running feats, and used the sport as a force of change in their own and others’ lives.Now it

A runner’s body is like a tent on a windy hillside. The poles are your big muscles – the quads, hamstrings, glutes and abs – that keep you upright and moving. But to keep the tent stable, you need ropes and pegs.These come in the form of your supporting muscles, and they need to ...

, May 31) Heroes Run 10K, May 17 Heroes Run 10K (East Sussex, May 17) If you've been inspired by Flora London Marathon runners sweating in costumes from Batman to Baywatch, get a taster of fancy dress running with 6.2 miles

and 10KsTo raise money for Help for Heroes.Running is now my passion,A hobby born from this.And whilst not with every race I run,The chance to help others I'll never miss.

The elites are different: they have to maintain their discipline during Christmas. Of course if someone brings along Guitar Hero or makes a batch of refreshing mojitos, all bets are off!Find out what your favourite triathletes get up

training session with the Olympic hero Jess Ennis. Jess is working with Powerade as part of their You Have More Power Than You Think campaign. Take a look here for more info and to view Jess's pop-up park workout.

by an osteopath. I felt a bit like a super hero clad in Salomon’s ‘smart skin’, but what impressed me most is that it didn’t feel like I was wearing a cardboard suit. The seams were smooth and friction was non-existent, and with the summer moving in, the top