needed - I certainly don't see sprinters as lazy (compared to my distance heroes) any more!Richard casually mentioned that he still runs 35 miles a week and retains long recovery runs on top of taxing sprint and strength and conditioning sessions. There
Mo Farah has long been one of Britain's most talented distance runners, but his stunning 5,000 and 10,000m victories at the European Championships this summer have cemented his position as an athletics hero.After becoming the first British man
