training session with the Olympic hero Jess Ennis. Jess is working with Powerade as part of their You Have More Power Than You Think campaign. Take a look here for more info and to view Jess's pop-up park workout.

sporting heroes, we can at least get our mitts on a piece of athletic history. Plus, you can splash the cash at the auction knowing it's going to support a great cause. All proceeds from the auction go straight to Mary’s Meals, a global charity which sets

by Paralympic hero David Weir (pictured opposite) and British 400m record holder Iwan Thomas, the race aims to continue the legacy of the 2012 Olympic and Paralympic Games and encourage participants of all ages and abilities to get involved in the world of sport

. Neither Wonder Woman was female. And it was great to see Mr Incredible staking a claim for the next generation of heroes.And gents, please, do not underestimate the power of jogger's nipple. I'd never seen it in extremis before, always assuming it was a

driven my wife to Vauxhall to be with her and wish her well. I got back home at about 4:45 a.m. but couldn't sleep with all the excitement. I had just run through Canary Wharf when the news came through via my wife and mobile phone that my beautiful

's my running hero Being on camera FOUR times (I'm the one being overtaken by Martin Lel at 25 miles and John Brown at the very end) Breaking my target time of 3 hours (it's taken me 4 attempts) Crossing the finish line before Big Ben struck 12 o

. He looked gutted.The most memorable moment was seeing my football hero Tony Cottee struggling out of Docklands and, as a fellow runner for the Bobby Moore Fund, giving him a "gee-up."For future events, I will train properly rather than doing one run a

before the finishing line - what a sense of achievement!I cried at the start, each time I heard a band playing, when one old lady in Deptford shouted out that we were all heroes, and when I went over the finishing line I was crying hysterically, only

. I have 'Billy' on my shirt, bright blue hair (the result of some misguided bet). Over the next 26 miles, I hear ‘Go Billy Go’; ‘Billy, you are our hero’; ‘Blue Billy we love you’; and it’s me they are shouting at, encouraging me at the low points

and Canary Wharf....By mile 15 my legs were really heavy, and no amount of water, bananas, energy gels or jelly babies (provided by the heroes of the RW support team) were waking them up. I had felt much better than this in training, but it wasn't 18 degrees