managed to catch up with Superman, and Robin was way behind. Neither Wonder Woman was female. And it was great to see Mr Incredible staking a claim for the next generation of heroes.And gents, please, do not underestimate the power of jogger's nipple. I

Pipe Band that had just finished playing, I ran over to the Band Master and asked would he play "Highland Cathedral" which is my favourite piece of pipe music? One of the pipers shouted to me, "you're my f***ing hero mate - not a problem!" I then ran

to walk about a mile, and taking longer than expected, but I had been selling myself short, much to everyone else's surprise as they thought I was a hero.After six miles I started to get blisters on my little toes and should have got them treated

hero all week.Things I'd do differently: I can't say for certain, but my injuries all developed when I started adding in the recommended speedwork, so in future I'll just stick to my one-paced stuff. It’s okay for those who want to get PBs