Waterside 10K (90%, 100%, 58 ratings) Where? Carmarthenshire When? June 21Sometimes hamstrung by bad weather, this race reappears in your top 50 thanks to an uncharacteristically wind-free run in 2009.45. Bupa Great North Run (90%, 87%, 118 ratings) Where

4:00 TO 5:00 (Page 3) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Mark1, 4:20My first marathon, well chuffed that I finished still running, best experience was the crowd support without a doubt.Worst experience was getting past pedestrians

SUPPORTERS (Page 1) Page 1 2 34----H.supporter “...Phantom of the Opera...” Read the full quote1834--H (left) and WolfyWolfy and I came down from rainy Manchester to support at mile 17 and had a fabulous day. Despite wrapping up warm

around 15-18 miles two weeks pre-event. Q. I have a few questions about fuelling:1. How should I hydrate before long runs of more than 12 miles?2. What should I eat before long runs? If it helps, I tend to do them on Sundays at 9.30am. dprovanA. Firstly

4:00 TO 5:00 (Page 8) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Mad Moo, 4:14I was a marathon virgin, a bit old as I am nearly 40. On race day I got up in a mad panic, looked at the alarm clock - past five o'clock and we were late

4:00 TO 5:00 (Page 10) Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15Rich the Gooner, 4:59A tale of the good, the bad and the recurring horny mammal.......Saturday 8pm - an early downer, the hotel have let our rooms go; on the up side, a mate

their 22-mile marker on the other side of the road.14, 15, 16 miles and we are still going strong with a never ending chorus of cheering and support from the thousands of spectators lining the route.17 miles and there are the signs for the Runner’s World

/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I

% of fat = 10lbs, then you'd have to have 1,000lbs of fat - which seems unlikely. And if 1% = 1lb, then you must have 100lbs of fat, which also seems unlikely. Stop worrying about percentages. If your clothes are looser and you feel better then it's working