© Getty Images If 26.2 miles just isn't enough, an ultra could be the race for you. Races longer than a marathon, ultras range from 30 miles to hundreds of miles and take place in hundreds of beautiful locations from Sussex to the Sahara
move onto mile 11.Mile 11 That’s more like it – at 10.5 miles you pass within just 250m of the Mayflower pub.Mile 12 There’s a slight rise along Jamaica Road, but this is as close as the FLM comes to a climb.Mile 13 Enjoy one of the best bits
time is three hours; four minutes for sub-3:30; seven minutes for sub-4:00, and as much as 10-15 minutes for 4:30-5:30. Also expect to run 30 seconds to three minutes slower than planned over the first two or three miles because of the crowded roads
long before the event should you take on your longest run? Dan EllingworthA. 1. I prefer going up a few miles each week with the occasional easy week in between, for example (in miles), 15, 17, 19, race/15, 21.2. It depends on your speed and your
