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Everything You Need To Know About Hill Training
By Runner's World on 01/06/2002 15:51:47
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun...
UAN: 159 Article type:-->If you happen to live in a landscape dotted with tors, pikes and braes, then won’t have much choice about mastering the art of hill running. In fact, your perception of running up – and down – hills is likely
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Snapped! Your FLM 2009 Photos: Tower Hill
By Runner's World on 27/04/2009 08:51:58
Are you in the picture?
At the start | Before the Cutty Sark | Before the Cutty Sark #2 | Supporters at Mile 17/ Canary Wharf | Tower Hill | Tower Hill #2 | Embankment | Birdcage Walk | At the finish Many thanks to Danny O
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Reader to Reader: Running Hills
By Catherine Lee on 24/07/2007 09:50:03
What's the best way to tackle hills? Here's what you thought
Training on hills will make you a stronger, faster and healthier runner, improving your leg-muscle strength, boosting your cardiovascular system, and protecting your leg muscles against soreness. Knowing these benefits won't make tackling them any
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Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider
ourselves up to the top of north London's Primrose Hill once a week is hard work, and it draws bewildered looks from the fashionable set who parade in the park on summer's days, but we have little doubt that these sessions make us faster.We are not alone
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Climb Hills The Easy Way
By on 18/11/2009 14:27:03
With practice and some refinements to your technique, you'll be climbing like a pro
Some climbs loom in the distance for what seems like miles, giving us plenty of time to think about how much pain they're going to cause. "People get very intimidated by hills," says Jim Rutberg, a Carmichael Training Systems pro-level coach who
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Tresco Marathon
Tresco Marathon, Isles of Scilly: Sunday, April 23WHY RUN IT?The complete anthesis to flat and crowded London. There are three hills on the lap (one big and two small), but unfortunately the size of the island requires eight laps, so with 24 hills
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Forum v Ballbuster Duathlon: Tough To A Tee
By Runner's World on 15/11/2007 14:28:41
Watch our forum Pirates take on this gutsy 40-mile challenge on the slopes of Box Hill
It’s no coincidence that sporting events staged near Box Hill, Surrey, come with intimidating titles (think the Knacker Cracker 10K or the Surrey Legs of Steel Challenge). As one of the best-known summits of the North Downs, it poses a
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RW Previews: Crowborough 10K, November 30
By Runner's World on 24/10/2003 11:54:34
Are you tough enough for the Crowborough 10K?
get. The Crowborough 10K is two-lap tour of the local surrounding rural and urban area. And with a typical start at a local school, and a fast descent down Crowborough Hill, you might be forgiven for thinking that a PB is on the cards. With the mile
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Q+A: How can I conquer hill running?
By Victor Thompson on 13/02/2006 14:08:54
Our experts answer real-life questions
Q I regularly run hill reps at 85 per cent of my maximum heart rate (MHR) but when I’m halfway through the session, I feel like giving up. What should I concentrate on to get me through the repetitions? A Training in the 85 per cent MHR zone
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RW Pocket Race Guide - Early September
By Daniel Benson on 25/08/2004 15:18:16
What's coming up, what's closing soon, what's filling fast
around Cardiff. Last lap of the race is in the Millennium StadiumHarrow Hill 6 (Sept 5) If you like hills then this is a must-do race. Virtually no flat along this tough scenic routeMost Popular Races...Kingston Running Festival, Surrey, Oct 10 There
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