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RW Pocket Race Guide - November
By Catherine Lee on 01/11/2007 11:15:00
What's coming up, what's closing soon, what's filling fast
ensure you’ll head for home feeling suitably rewarded for your morning’s efforts.Brampton to Carlisle, November 1756th Brampton to Carlisle Road Race (Cumbria, November 17) That the likes of Ron Hill and Steve Cram feature among lists of previous winners
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60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
, and events vary significantly in terms of length and location. Don’t fancy swimming in the choppy, open seas? Then start with a pool-based time trial. Worried your bike-handling skills won’t hold up on hills? No problem, choose a pancake-flat course
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RW Pocket Race Guide - June
By David Mitchell on 27/05/2008 12:52:20
Dream Mile, Potters 'Arf Marathon, Mabie Forest 10K Trail Race, Pants in the Park, Llanelli Waterside 10K, Humpty Dumpty 10K
the closing date.The race starts in the centre of Hanley and, with two challenging hills at miles four and 11, it’s not likely to be a PB-breaker for most runners. Local support from the city’s residents is strong, urging weary bodies round the asphalt
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Sound vs Silence
By Runner's World on 25/06/2008 10:33:17
To run with music or without? Read the research then join the debate
and works in Shropshire with his family. Have Your SayOK, so you’ve heard what our two journalists think - now we want to hear from you.Are you the sort who would rather commit to 10 extra hill reps than leave your MP3 player behind? Or maybe you prefer
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
x 1M at 10K pace (6:45-7:00), starting every 9 mins, then 10 mins cool-down 45 mins easy 45 mins easy with the middle 15 mins at half-marathon pace (7:15) Hill session (with club) 30 mins easy or rest 95 mins steady (7:45-8:00) Week 7
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RW Pocket Race Guide - August
By Alison Hamlett on 28/07/2008 11:06:58
Featuring... Great Yarmouth Half-Marathon, London Pride Run 10K, Burnham Beeches Half-Marathon, Fleetwood Half-Marathon, Grimsthorpe Castle 10K, The Beast
the single lap multi-terrain course: it’s a challenge, but supportive marshals and a great atmosphere guarantee that fun is had by all – as you’ll need to remind yourself when you’re tackling the tough hill at the finish. More multi-terrain highlights
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Band Aid
By Sarah Bowen Shea on 09/10/2008 10:29:44
Running's your thing. Pumping iron isn't. But strength training can toughen up a runner's body, so we've come up with a solution: a fast, simple routine that'll improve your running - no iron required
Strength training is a bit like flossing: we know it's good for us, but we don’t do it as often as we should. But successful runners do more than just run – they lift and lunge to build strong muscles for climbing hills, maintaining perfect form
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Heroes of Running Awards 2009
By Runner's World on 12/01/2009 09:52:40
Your chance to nominate outstanding individuals (across six different categories) who make you exceptionally proud of your sport
Last year's winners, from above clockwise: Mick and Phil Curry; veteran Ron Hill; cancer survivor Keith Passingham; rising international star Steph TwellEach time we lace up our shoes, we explore new territory—not just on the road but within
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Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats
. After scaling this virtual hill once, warm down with an easy jog for 2-3 minutes. More treadmill treats Try these classic treadmill workouts from the Runner's World archive. Rate Rise
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60-Second Guide: Ultra Running
By Alice Palmer on 09/07/2009 14:44:38
A short and snappy guide packed with everything you need to know to go long
for the hills, while strong core muscles will help you maintain form as the miles tick by. Of course the element that marks out ultra hero from zero is perfect pace. Even the elite rarely "run" all the way in long ultras, so map out a run-walk strategy
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