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Better Together: Run + Workout
By Liz Plosser on 20/06/2011 09:10:36
Combine two workouts and achieve greater fitness – in less time
. If you’re running more than 16 miles, use the same formula, but only run the final three to four miles at marathon goal pace.Hills + 800sImprove form and fitnessCombining a hilly route with half-mile repeats elevates your heart rate, which boosts your
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The Simpler Sub-60 10-mile plan
By Runner's World on 06/05/2000 13:26:44
A repeatable 2-week build-up to a sub-60 10-mile race
Increase your weekly long run to around 10MIntroduce one fartlek session a week run fast bursts of 150-400m, and jog for as long as you like inbetweenIntroduce one hill session a week to build up your muscle strength, eg 8 x 35 secs or 4 x 90 secs. This can
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Your First Speed Sessions
By Runner's World on 01/06/2002 16:28:42
Ease into faster running with these introductory sessions
to indicate when you should change pace; otherwise, you can just glance at your watch periodically to keep track of when its time to change.3. HillsWarm up with a 10-minute run to the base of a hill that has a steady (but not overly steep) slope. Run up
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RW Previews: Terminator 10, February 29, Wilts
By Runner's World on 19/02/2004 11:11:13
Only four days left to enter the race!
into view as the race heads further into the country. Luckily for you, you won't have to overcome a cyborg from the future in order to get to the finish. Instead, there’s merely a series of back-breaking, lung-busting hills in your path. First on the menu
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Races of the Year 2010: Atmosphere
By on 20/01/2011 18:40:07
You voted, and here they are: Britain's most atmospheric races of 2010
event’s vibe. Runners cover a 10K off-road course through Catton Park and get the thrill of running in the dark. Enter online now.3. Box Hill Knacker Cracker 10KSurrey, January 1 You’d think the last thing most people would want to do on New Year’s Day
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UK 2002 Marathon Calendar
By Runner's World on 08/07/2000 13:34:03
Afford Rent-a-Car Potteries Marathon
Afford Rent-a-Car Potteries Marathon, Stoke on Trent, Staffordshire: Sunday, June 16WHY RUN IT?Challenge, atmosphere, supportBritains top summer marathon has five notable hills, and celebrates its 21st anniversary this year. The mostly urban route
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
trail that has accurately marked miles. With this session I have also learned pace judgment. In race situations having some idea of how your body feels at different speeds is very useful.See full threadHillworkMake hills less frightening: take walk
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UK Marathon Calendar 2010
By on 18/02/2010 13:26:22
From the Highlands to Land's End, and big city settings to wild rural corners, you're sure to find something to suit in our annual UK marathon calendar
of Outstanding Natural Beauty; dramatic coastal scenery; taking on tough hill climbs.MARCHDuchy Marathon **ENTER ONLINE** When: March 7 Where: Cornwall 2009 Rating: 90% Run this if you like... breathtaking sea views; a tour of the historic mining district of Pool
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RW Previews (South): The Easy Runner Sodbury Slog
By Runner's World on 25/09/2003 14:08:09
8.5 miles of pure unadulterated country fun along some of Bristol's best countryside
some of Bristol’s most scenic sites, including a historic Roman encampment. The real work starts once the course goes off-road, with plenty of muddy stretches and some punishing hills on the agenda. And if you can get over these intact, you’ll then have
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RW Previews: Tunbridge Wells Half, Feb 15
By Runner's World on 12/01/2004 16:13:26
A history lesson and a race all on the same day? It's got to be the Tunbridge Wells Half-Marathon
countryside. The course then takes you through the village of Penshurst and deeper into the picturesque countryside. With an undulating seven miles under your belt, the race then reaches the points of Saints Hill and Spring Hill in quick succession. Although
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