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RW's Basic Marathon Schedules: Intermediate
By on 07/05/2000 12:27:46
Classic 16-week marathon schedules
Standfirst:Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan109--> Mon Tue Wed Thu Fri Sat Sun Week 1 (27-31M) Rest or 4M easy 4M steady with a few strides 4M easy 5M - run to a hill
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Twelve-Week Super-Sprint Triathlon Schedule
By on 01/11/2009 09:30:32
Wednesday Run session CThursday Bike session BFriday Swim session FSaturday Run session DSunday Bike session: 40-minute cycle @ 100rpm on the flat and 70rpm on hills; Swim session GWeek 6Monday Rest dayTuesday Swim session B; Run session: 15-minute recovery jog
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
with 3-min recovery then 10 mins easy jog; then 8 x 150m hills 70-80 mins slowWEEK 2 30-40 mins slow 4 x 600m at mile pace with 5-min recoveries then 10 mins easy jog; then 4 x 300m with 2-min recoveries with 200m at mile pace, 100mat 800 pace. 30-40 mins
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Q+A: Why is the last mile of a 5K always so hard?
By Mark Will-Weber on 09/09/2000 10:02:10
Our experts answer real-life questions
. If it becomes relatively easy, add another 800-metre repetition to the end.Concerning competition, beware of races that include hills in the first mile. Research shows that running tough hills in the early stages of a race can greatly increase the amount
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Cath vs Bala Middle Distance Triathlon
By Cath on 05/06/2007 09:26:06
Triathlete beginner and RW Pirate Cath, takes on her biggest challenge yet at the Bala Triathlon
anyone can do this race because it's very challenging from a novice point of view, especially if you haven't done much hill training, if any at all. This race is listed in the Top 10 toughest triathlons competition this year. It was also really nice
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Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
. These will also help to reduce your risk of injury by fortifying your joints and protecting your legs from the repetitive pounding of training. If you are looking for a non-weight-based programme to build leg strength, head for the hills. Hill intervals are also
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RW Pocket Race Guide - September
By Runner's World on 28/08/2006 10:13:17
What's coming up, what's closing soon, what's filling fast
city centre, with a route taking in the River Taff, Cardiff Castle and Bute Park.Ash Excellent 8 (Somerset, Sept 10) Multiterrain event through country lanes and tracks, with plenty of hills and picturesque scenery.Yorkshireman Off Road Half
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Change Of Pace
By on 18/11/2009 11:37:09
All you need to become faster is a watch, a little patience and just two days a week
of cyclists), with each rider taking the lead for 30 to 60 seconds before dropping back. Continue the paceline for six minutes. Then recover for six minutes, and regroup if necessary. Repeat three to six times. Climb and climb againFind a hill that takes you
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URWFRC at the 2004 Tunbridge Wells Half
By Ashley Smith on 23/02/2004 16:45:22
"This has to be the most picturesque race I have ever done..." Forum regular Ashley Smith falls in love with a hilly Kent Half
of those in the Cotswolds.After the initial upward slog, you're lulled by a gradual downward course for four miles. Then you hit mile six, and the monster two-mile hill.Pathfinder stretches his legs at 7.5 milesGavo had warned that when you think you
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Races of the Year 2010: 10K
By on 17/01/2011 09:23:50
Here they are, with no further ado - your top 19 10K races of 2010
1. Trionium New Year Box Hill Knacker Cracker 10KSurrey, January 1 What better way to kick off the year than by running one of the UK's toughest 10Ks? The course over the North Downs is picturesque, but most of the runners have no time to sightsee
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