running on an individual basis and see how changing training schedules and recommending things like hill work or tempo running can help people improve. The coaches are around during the day to look at training plans and to talk about individual problems
picture of what you want to achieve. The more real it feels, the more motivated you'll be in achieving it." Picture yourself charging up a hill, or looking at a suitably fast split time on your watch. Once you've already 'done' it in your mind, it
