with a sneaky hill up Palani Road. These guys might ride super-light aerodynamic carbon bikes, but most of them were loaded with litres of water and nutrition, forcing people out of the saddle as they powered uphill.It wasn't long before the USA's Chris
In New York City for the annual Runner's World Shoe Conference, Alison Hamlett enjoys some quality time with running legend Haile Gebrselassie ahead of his 'big apple' debut.Q. You're 37. Why has it taken you this long to run the NYCM?A. After I
've tried to run lots of hills in training. I've run in Central Park a lot too. I've studied the map and memorised the course.Q. What's your goal for the race?A. The field is really strong, so it's difficult to predict what will happen. I'm going for a good
to external influences such as topography, weather and time of day. If you're completing a hilly race, for example, you might need to slow your pace on the hills and raise it on the flats in order to run with an even heart rate. Even if you've paced yourself
position, and find out when to change gear on hills.
