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Pocket Race Guide: Halloween Races
By Dominique Brady on 06/10/2010 14:06:57
Dig out your costume and get ready to take on a thriller of a chase.

The Skeleton Run 5 (Leicestershire, October 29)As darkness sets, grab a costume and join a band of fearless runners and nordic walkers for a thrilling Halloween race. The hilly trails of Beacon Hill Country Park offer the perfect racing grounds

Pocket Race Guide: Autumn Adventure Races
By Dominique Brady on 24/08/2010 17:02:36
Tackle tough obstacle courses and prepare to transform into a mud monster - we've shortlisted autumn's most adrenaline-fuelled adventure races.

fences and hills, along muddy trails and with a few watery moments to boot. After a fierce gallop you can relax with a well-earned complimentary Beast beer and treat tired legs to a free sports massage. Enter online now.Wild Thing Adventure Challenge 10K

Pocket Race Guide: Historic Settings
By Dominique Brady on 07/10/2010 14:37:57
If you like a dash of culture when competing, take a speedy tour of some of Britain’s finest sights with our guide to heritage races

.The Druid Ridgeway 3 Day Ultra Marathon (Buckinghamshire, November 12-14)Speed along Britain's oldest road and soak up 5000-year-old views of rolling hills, grassland and woodland seen by Viking, Saxon and Druid eyes. Three days of testing marathons along

Pocket Race Guide – Quirky Distances
By Dominique Brady on 23/08/2011 10:18:58
Test your legs over a less conventional distance - a smart way to snap up a shiny new PB

)  Explore the picturesque village of Peasemore and the stunningly scenic Berkshire Downs in this charmer of a race. Get some hill practice in beforehand so you can tear up and down the quiet, undulating lanes with ease. The superb post-race bash offers

60 Second Guide: Running Technique
By Dominique Brady on 24/08/2010 16:52:24
Want to run faster and avoid injury? Wave goodbye to biomechanical mistakes with our speedy guide to running technique

when I run?Everything You Need To Know About Hill Training

Five Minutes With...Chris Thompson
By Dominique Brady on 09/08/2010 15:04:05
Back from Barcelona and full of beans, we caught up with European 10,000m silver medallist and rising star Chris Thompson

've done more hill sessions than I have in the last seven years put together. I've never been able to get enough consistency with my injuries to put training together. There are so many things that I wished I'd done years ago which I'm starting to do now

Pocket Race Guide: The Perfect First Race
By Dominique Brady on 05/08/2010 15:17:16
Take the plunge this summer or autumn with a race on our select beginners' shortlist - they're reassuring and inspiring in equal doses

(London, September 26)Take in the stunning views of flora and fauna and pass by ancient trees on this magical single lap race which winds around London's Hampstead Heath. There are a few hills along the way but you should be more than ready to tackle them

Pocket Race Guide - Festive Fun Runs
By Dominique Brady on 22/11/2010 11:32:36
Grab a Santa suit and get ready to work the beardy look - it's time for a Christmas race or two.

on this fiendish course which throws bogs, hills and water obstacles at you thick and fast. After taming the Warwickshire countryside, you can tuck into the Christmas pudding waiting for you at the finish and soak up welcoming cheers from your accomplices. Enter

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