days a week. Once your body is happy with that, introduce some speed work, efforts or hills. Whatever you choose, build it up slowly and listen to your body. – FlavsA few light jogs in the first week will help ease the stiffness out. Your legs

to keep the blood flowing while I was lying on the sofa. I kept quiet about it not having occurred to me that I shouldn't be scrambling in and out of the loft with heavy boxes, digging the garden, and hopping on the train and doing some gentle hill

better later in the day: my whole body has been on the move and functioning better. I did a training 10K last Saturday morning and struggled, then a 5-miler with serious hills one weekday afternoon and felt great. I also notice that after about the first