Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63-->6/7 days a week MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan78-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74-->You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan77-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan79-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
-85%, with 800m or 3-4 min recoveries, then 2M easy 5M easyWeek 2 Rest 2M warm-up, then 6 x 600m or 2mins, with 400m or 2-min recoveries, then 2M cool-down 4-7M slow 30-40 mins steady, inc hills Rest 2M easy, then 3 x 2000m or 7-8 mins at 80-85%, with 1000m or 4
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan76-->You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
