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Bupa GNR Schedule: Jason (1:25)
By Steve Smythe on 21/07/2008 13:52:45
Jason's personalised 1:25 half-marathon schedule
mins easy 40 mins, with the middle 20 run quicker than half-marathon pace (6:30) 30 mins easy or rest 40 mins, including 25 mins of hills or fartlek 90 mins slow (8:00) or 10K race Week 2 (w/c July 28) 30 mins easy or rest 10 mins warm-up, then 6
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RW's 12-week sub-2:00 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:59:31
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan102-->Target times: from 1:45 to 1:59 (race pace: sub-9:09 per mile). You should be capable of either a sub-50 10K, a sub-90 10-miler or a sub-4:30 marathon. Training will be five
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RW's 12-week sub-1:45 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:01:26
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan103-->Target times: from 1:30 to 1:44 (race pace: sub-8:00 per mile). You should be capable of either a sub-46 10K, sub-1:18 10-miler or a sub-4:00 marathon. Training
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RW's 12-week sub-1:30 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:03:28
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan104-->Target times: 1:20 to 1:29 (race pace: sub-6:52 per mile). You should be capable of either a sub-40 10K, sub-1:07 10-miler or a sub-3:15 marathon. Training will be six days
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RW's 12-week sub-1:20 Half-Marathon schedules
By Steve Smythe on 07/05/2000 10:05:26
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan105-->Target times: 1:10 to 1:19 (race pace: sub-6:06 per mile). You should be capable of either a sub-36 10K, sub-60 10-miler or a sub-3:00 marathon. Training will be at least
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Flora London Marathon 2005 - The RW Report
By Steve Smythe on 19/04/2005 10:35:28
Radcliffe demolishes the opposition; Lel surprises many - including himself...
. The crowds were amazing and almost deafening in places. The new course was faster, though it seems to have more hills and though it was a nice day, it was a bit windier than when I ran 2:15:25.”The first Veteran, Romanian Constantina Dita, backed up her
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Bupa GNR Schedule: Catherine (1:35)
By Steve Smythe on 21/07/2008 14:04:31
Catherine's personalised 1:35 half-marathon schedule
x 1M at 10K pace (6:45-7:00), starting every 9 mins, then 10 mins cool-down 45 mins easy 45 mins easy with the middle 15 mins at half-marathon pace (7:15) Hill session (with club) 30 mins easy or rest 95 mins steady (7:45-8:00) Week 7
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RW's 12-week sub-2:15 Half-Marathon schedules
By Steve Smythe on 07/05/2000 09:56:55
The ultimate schedule for the half
Standfirst: Author: Steve SmythePics:Issue date: Jul-Sep01Keywords:uan101-->Target times: 2:00 to 2:14 (race pace: sub-10:18 per mile). You should be capable of either a sub-60 10K, a sub-1:30 10-miler or a sub-5:00 marathon. Training will be four
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The Murderous Mile
By Sean Fishpool and Steve Smythe on 06/05/2000 09:51:42
6- to 7-days-a-week 4-week mile schedules
Standfirst: 6- to 7-days-a-week mile schedulesAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /panelKeywords:uan63-->6/7 days a week MON TUE WED THU FRI SAT SUNWEEK 1 30-40 mins slow 3 x 800m at mile pace with 3-min recoveries
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Strong and Long
By Sean Fishpool and Steve Smythe on 06/05/2002 09:31:12
4 surefire stride-improvers for mile racing
Standfirst: 4 surefire stride-improvers for mile racingAuthor: Sean Fishpool and Steve SmythePics:Issue date: aug01 /mile panelKeywords:uan59-->Theres more to running than running, as any tuned-in coach will tell you. Thats especially the case
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