that hill you’ve always wanted to tackle, or try running faster once a week as a challenge. “Doing the same run every day is like always eating the same thing for lunch,” says sports psychologist Mary Duane.7. Equip yourself betterExercise equipment enables
on Mondays or any day after a holiday. Her advice is to make a weekend schedule, and stick with it. For help, line up a training partner.11. Stay involvedIt seems counter-intuitive, but keeping busy can keep you healthy. Having projects to do gives your day
