things lost, in that order," says Grainger. So intensity is what matters most for a quick comeback. Do the following bike drill on a hill with a gradient of four to five per cent to increase power fast. One day a week go for a three-hour ride
You ache, right? Your arms feel as if they're made of jelly and your belief in the existence of your legs is based solely on the fact that you can stand up and move around, gingerly. Every time you complete a triathlon, the aches and pains
