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	UK 2002 Marathon Calendar By Runner's World on 08/07/2000 12:11:12 Chichester Marathon , payable to CCIM. Entries on day (£7)ENTRIES TOCCIM 2002, 30 The Hornet, Chichester, W Sussex PO19 4JG (01243 776061)E-MAILmail@chichester-march.org.ukWEBSITEwww.chichester-march.org.uk

	UK 2002 Marathon Calendar By Runner's World on 08/07/2000 13:34:03 Three Forts Marathon Sussex BN1 5FD (01273 556581)

	Races of the Year 2010: Scenery By on 20/01/2011 18:30:31 The most scenic races of 2010, as voted by runnersworld.co.uk members 1. Beachy Head MarathonEastbourne, October 23 There’s a good reason why 1,750 runners travel from far and wide to take part in this cross-country 26.2-miler: the views. The race showcases the best Sussex countryside, from picturesque villages

	Speedy Bike Sessions By on 04/06/2008 11:08:20 Boost your cycle power with these short but effective bike sessions and coast down, using the downhill as active recovery. Do this eight to 12 times per session and you’ll be able to tackle hills in races better than most.Like the WindThere’s no denying it, headwinds are horrid. Annoying, frustrating and energy

	The View From The Top By John Bingham on 27/11/2003 14:04:54 Sometimes it's a real uphill struggle to recognise that we're not reaching our potential of agony on Buzzard Bait Hill. It was worth it.All week I had heard about the race up Buzzard Bait. The veterans spoke of it in hushed tones. The first-timers like me listened intently to stories of years past. As our day to take on the hill approached

	The Simpler Sub-60 10-mile plan By Runner's World on 06/05/2000 13:26:44 A repeatable 2-week build-up to a sub-60 10-mile race min slow Rest 3M warm-up, then 3M fast, 1M slow. Warm down 8-12M slowWEEK B 6M steady, with bursts up hills 10 x 800m, with 2-min jog recoveries 6M easy Trackwork: warm up, then 12 x 400m at 5K pace, with short recoveries Rest 5M easy, with a few

	Your First Speed Sessions By Runner's World on 01/06/2002 16:28:42 Ease into faster running with these introductory sessions not.2. Stopwatch fartlekAfter 10 minutes on a 30-minute run, begin alternating 15 seconds quick, 45 seconds easy, 15 seconds quick, and so on, until youve done five or six faster segments. Some sports watches can be set to beep every minute

	RW Previews: Terminator 10, February 29, Wilts By Runner's World on 19/02/2004 11:11:13 Only four days left to enter the race! , the Terminator Hill. With an incline of around 16%, it’s best to take this one cautiously, especially as when you reach the top, you’ll be greeted by picturesque views over the Wiltshire countryside.With Pewsey in sight, there's just the small matter of, 'The

	Races of the Year 2010: Atmosphere By on 20/01/2011 18:40:07 You voted, and here they are: Britain's most atmospheric races of 2010 event’s vibe. Runners cover a 10K off-road course through Catton Park and get the thrill of running in the dark. Enter online now.3. Box Hill Knacker Cracker 10KSurrey, January 1 You’d think the last thing most people would want to do on New Year’s Day

	UK 2002 Marathon Calendar By Runner's World on 08/07/2000 13:34:03 Afford Rent-a-Car Potteries Marathon finishes at Trentham Gardens.FEES£14/£15, payable to PMP by June 10. Entries on day (+£2)ENTRIES TODon Shelley, Marathon Office, 11 Lichfield Street, Stone, Staffs ST15 8NA (01785 811375)

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