Hill Trail 10K (Surrey, October 15) 209 Events seem to have a knack for turning interesting UK locations into successful race venues. This month has already seen Mike Gratton & co turn Jersey into an adventure racing ground for the Jersey Challenge
; raising money for charity.Duchy Marathon **ENTER ONLINE**When: March 13 Where: Cornwall 2010 Rating: 88%Run this race if you like... a pre-race pasta party; stunning sea views; great camaraderie; hills; taking part in Britain's second oldest marathon
; steep downhill finishes May 17Brathay Windermere Marathon, Cumbria 96% (see more) Views over Windemere Lake; running through woodlands and plenty of hills May 17Cape Wrath Challenge Marathon, Highland 100% (see more)Enjoying a week
generous dose of hills, muddy conditions and the occasional stile or gate make this the ideal off-road challenge for long-distance aficionados.9. Meon Valley Plod 20 (95%, 95%, 37 ratings)Where? Hampshire When? March 1Leg-crumbling hills and lashings of mud
forever!" Cat the Dog Lover999417 ratings2 Saab Salomon Turbo X Mugdock, GlasgowWhen? October 4Why? A potent mix of mud, hills and bags of fun set in Glasgow's Mugdock Country Pack and including the infamous X-Zone - a "race within a race" through
Standfirst:Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan109-- Mon Tue Wed Thu Fri Sat Sun Week 1 (27-31M) Rest or 4M easy 4M steady with a few strides 4M easy 5M - run to a hill
Wednesday Run session CThursday Bike session BFriday Swim session FSaturday Run session DSunday Bike session: 40-minute cycle @ 100rpm on the flat and 70rpm on hills; Swim session GWeek 6Monday Rest dayTuesday Swim session B; Run session: 15-minute recovery jog
of a track. After all, scientists and coaches have been pushing us to our lung-bursting limits based on the theory that a lack of oxygen to the working muscles is what limits performance since Nobel Prize-winning British physiologist AV Hill presented
-min recovery then 10 mins easy jog; then 8 x 150m hills 70-80 mins slowWEEK 2 30-40 mins slow 4 x 600m at mile pace with 5-min recoveries then 10 mins easy jog; then 4 x 300m with 2-min recoveries with 200m at mile pace, 100mat 800 pace. 30-40 mins
