and sluggish. But if youre constantly suffering these peaks and troughs, it could be that you arent resting enough. Rest is a critical part of any training programme. The real gains in speed and strength dont come during a hill or interval session
wearing a belt and pulling against a resistance. Like weight training, this has the advantage of being quantifiable, so you can see your progress. You can measure the load, the number of repetitions and the speed of the runs.Hill running and sand
. Peter Clark put in a burst and got a gap open. I went after him, and suddenly it was just the two of us. I was feeling the strain with 600 metres to go, when he said, You go on, Bruce, and waved me on. Like a scared rabbit, I ran the last lap in 60
