the arches helps prevent blisters and the socks dried quickly after a soaking. Some testers thought the fabric bunched a little at the toe. The design is similar to the Ron Hill Motion Sock, although the men’s style has a longer cuff. Best for Everyday
hill workouts. Don't go overboard though: climbing a steep incline of 11 to 15 per cent is more of a strength-training workout than a running one.Target Heart Rate Heart-rate zone programs are ideal for recovery runs because they force you to maintain a
Great-value shorts. Ron Hill, the former European marathon champion who the company is named after, invented the ubiquitous wrap-over style shorts in the late 60s. (Men's) Contact www.ronhill.com; 0161 366 5020Sugoi Technifine Ace Short – £27Ladies
It’s easy to understand why so many of you ask us for advice about choosing a treadmill. Next to good shoes, a treadmill may be a runner’s best friend. You can do practically anything your training demands – hills, intervals, tempo, long distance
.Short description Double sock construction, arch grip and VentFlex panel which provides ventilation.We say The Twin Skin was certainly one of the first socks to be snapped up in the office. Deigned by Ron Hill, they have two layers that aim to improve comfort
), jog back (1) 4Tuesday: Jog out (1), 12 x 400m with 100m jog recoveries (24), jog back (1) 26Wednesday: Jog out (1), 4 laps steady (4), jog back (1) 6Thursday: Jog out (1), 10 x hill reps and recoveries (20), jog back (1) 22 Friday: Rest 0Saturday: Jog
to simulate varying pace and terrain. Typically, you key in how long you want the session to be (and sometimes the starting speed), and the treadmill does the rest. Programme choices often include speedwork repetitions, hill repetitions, heart
Legwear - men: what do you wear under running tights?Legwear - can you run in waterproof trousers?Legwear - best winter running tightsNike technical gear - rave reportPertex vs Goretex / PacliteRacing - what to wear for my first race?RonHill DBX - any good
inA decent choice if you want to negotiate supermarket aisles as well as running routes. Its 12in wheels require a bit more effort than 16in ones, especially as the tyres are fatter, and you certainly notice the extra weight up hills and over kerbs
for waterproof shoes. After all, running across bogs and wading through streams is their bread and butter. "Waterproof shoes certainly keep water out, but fell runners don't seem to be interested in them" says Steve Freeman, an experienced man of the hills
