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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
isn’t really a seven-minute mile. It’s easier. That’s because, unlike running outdoors, a motor is doing some of the work for you. To counteract this effect, increase the incline to one per cent (or more, naturally, if you’re doing hillwork). Keep
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