 |
Get The Most Out Of The Treadmill
By Alice Palmer on 22/01/2009 15:18:31
Transform your winter training with these treadmill treats
low in the recoveries. If you feel like you have to walk during the recoveries, you've probably got the speed too high for the sprints. After 10 sprints, cool down with an easy jog for 2-3 minutes. Hillwork Even if you live in the flattest fens
|
