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Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider
At Runner's World we try to practise what we preach, and so, along with following abstemious diets (well, we try), we also follow our training advice. That means regular speedwork, long runs, rest days and the dreaded hillwork. Repeatedly dragging
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