 |
Reader to Reader: Running Hills
By Catherine Lee on 24/07/2007 09:50:03
What's the best way to tackle hills? Here's what you thought
Training on hills will make you a stronger, faster and healthier runner, improving your leg-muscle strength, boosting your cardiovascular system, and protecting your leg muscles against soreness. Knowing these benefits won't make tackling them any easier though - hills can be dau...
|
