All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

1 returned
 
Reader to Reader: Running Hills
By Catherine Lee on 24/07/2007 09:50:03
What's the best way to tackle hills? Here's what you thought

Training on hills will make you a stronger, faster and healthier runner, improving your leg-muscle strength, boosting your cardiovascular system, and protecting your leg muscles against soreness. Knowing these benefits won't make tackling them any easier though - hills can be dau...

Categories

General (1)

Authors

Catherine Lee (1)

Date Range

More than 12 months (1)


Related Searches

hillwork

Search took: 0.01 secs

RW on Twitter

RW Poll

How far would you travel for your dream run?