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Quick As You Like
By Don Kardong on 01/06/2002 16:36:01
A little speedwork can help you to run smoother and faster. And it's not nearly as hard as you think
Yes, I know, you dont do speedwork. You run for fun, relaxation and fitness, not to induce pain. Youve seen those interval training articles before, but you turn over the page because that just isnt what you and your running are about. You
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