are at the top, you turn a corner and it keeps going. Oh boy, was that the truth! Still, all the Wednesday night hillwork sessions at Chislehurst with other forumites certainly paid dividends. We kicked in and kept going. This was all helped by the banter
making an assault on the Raby Castle 10K is to do lots of hillwork in your training – there’s a long, slow hill that really opens up the field, then a short, steep one. And as it’s a two-lap course, you have to go through the agony again. Still
