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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
– From the Forum first.)We've grouped the tips into these categories, all on this page:General | Long runs | Speedwork | Hillwork | Heart rateThe name of each tip-giver - each of whom we salute - prefaces each one, and you can click through to the whole
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Small Is Bountiful
By Mark Remy on 02/04/2004 11:28:45
Small changes, big rewards: 29 simple tips for training smarter and racing better
isn’t really a seven-minute mile. It’s easier. That’s because, unlike running outdoors, a motor is doing some of the work for you. To counteract this effect, increase the incline to one per cent (or more, naturally, if you’re doing hillwork). Keep
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Categories
Motivation (2)
Authors
Mark Remy (1)
Runner's World (1)
Date Range
More than 12 months (2)
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