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On The Double (Preview)
By Marc Bloom and Shane Starling on 25/10/2007 15:17:37
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well (non-subscriber preview)

at Loughborough University. "So there is a conditioning aspect to it and a technical aspect to it. But it also creates those race-like conditions so you are better equipped to handle tempo changes. You don't get that from more singular forms of training

On The Double
By Marc Bloom and Shane Starling on 25/10/2007 14:42:47
Hills one day, fast the next, right? Not if you combine two quality workouts into one. It'll save you time and may just improve your performance as well

at Loughborough University. "So there is a conditioning aspect to it and a technical aspect to it. But it also creates those race-like conditions so you are better equipped to handle tempo changes. You don't get that from more singular forms of training

Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon

January is only likely to make you stale. Instead, use December to concentrate on your speed and strength. Cross-country racing is classic preparation, as are hillwork and speed sessions of varying lengths. If you don’t do at least two weekly quality

Marathon Q+A: Nick Anderson
By Nick Anderson on 23/01/2009 18:04:57
Discover the answers to some of your frequently-asked marathon questions with these highlights from our live forum debate with British Endurance Coach - and Lucozade Sport Super Six mentor - Nick Anderson

itself in the last miles. Are you going too fast early in the race? This will lead to glycogen depletion and tiredness. Are you being realistic with your target time, or are you pushing yourself too hard? Threshold runs and Kenyan hillwork (continuous

Categories

Racing (4)

Authors

Marc Bloom and Shane Starling (2)
Bruce Tulloh (1)
Nick Anderson (1)

Date Range

More than 12 months (4)


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