of a race: getting through a difficult mile, passing runners comfortably, finishing smooth and strong.Time savings: 10-20 seconds Change Your ShoesIt may be obvious advice, but it is worth repeating. Buy a pair of racing flats or performance trainers
:55 Half-Marathon 1:45:04 Marathon 4:14:27 Strengths: When I put my mind to a task, I'll give it 100 per cent. Weaknesses: Cake and chocolate. Most looking forward to: Having a 3
