predictors calculate it as a marathon time of 2:59.57! Getting that on the day would make me very happy.I’ve had a leg massage – ouch! There were some really painful areas on my calf and on my hips but it’s good to get that done. Now I’ve got my physio lined

I have on occasion listened to a book on a long run - it keeps me from wandering mentally. - JustJamieI'm afraid only really nasty thrash metal, or hip-hop keeps me going but I usually throw some blues, soul and other stuff in the mix to keep me surprised

certain number of leg and hip mobilisations, 20 on each leg, to be precise. One shoe always get re-tied once they're both on, whether it needs it or not. – SianceI have a lucky headband, and I do that re-tying shoes thing too. – stoxyAlways same breakfast