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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

introduction to parts of my body I had never noticed before – an aching muscle attachment in my hip, a cranky outer knob on my ankle joint, a sore, burning pad on my forefoot. Still, I ran up that damn hill. My first steps felt unbearable, but the next ones a

Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips

, not across your body. Keep your elbows bent about 90 degrees and cup your hands into loose fists with your fingers lightly touching your palms.17. ...TorsoRun tall, so that your back is  comfortably straight. Avoid leaning forwards from the waist.18. ...Hips

Ask the Experts: Taper and Race Week with Sam Murphy
By on 02/04/2012 15:52:53
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 coach Sam Murphy answered your questions about the final stage of marathon training live in the forums

my month of high distance training and I’m only getting back into the swing of it now. With two weeks left to go I have completed a 20-mile run at a low pace, but I can't do any speedwork and now I'm struggling with some minor hip flexor pain

What You're Missing On The Forum
By Runner's World on 30/08/2006 09:57:07
A rolling digest of highlights to amuse and inform... updated August 30

interesting points of view.And from teenagers to sloth. Every runner has an attack of the lost mojo at some point, and at the moment several are gathering on Motivation gone – can I borrow some, please?The forums are the hip hop happening place to be. Join

My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05

expected to be walking after 40 minutes at best.The knee problem hit at 35 mins but managed to run through it. Soles of feet became sore at 9-10 miles, some ankle soreness, recurring knee soreness, and by about 16 miles knees, hips and both feet were

My 2005 London Marathon
By Runner's World on 06/05/2005 21:56:17
How was it for you? - Quotes and pictures from London 05

seemed to grind to a halt. My legs felt so heavy and my hip was hurting. I had to walk but again the crowds convinced me I could keep going and got me running again.The last two miles were among the fastest I ran... I didn't run my target time but realise

Tri in 10
By Zoë McDonald and Lisa Buckingham on 24/11/2009 09:42:10
Train for a triathlon in just 10 weeks with these simple sessions and schedules

cycle. Glide before you start the next stroke. You should touch hands each time. Be sure to pull under the centre line of your body and all the way past your hips so your thumb brushes past your thigh as it recovers out of the water

The Perfect Race Weekend
By Victor Thompson on 11/11/2009 10:08:09
Guarantee a perfect race weekend with this can't-fail guide to triathlon success

on running upright, bringing your hips forward again after being hunched over on the bike, running with faster feet and taking longer strides. Many triathletes slow down at the end of the run - manage your pace to finish strongly

Improve Your Base Fitness
By Steve Lumley on 19/11/2009 17:56:53
To swim, bike and run faster and for longer, you must work on your advanced fitness, but you neglect the basics at your peril

in the saddle as much as you can to build hip strength.Specific strength can also be developed by over-gearing. This involves selecting a gear that forces a cadence that's lower than normal, thus requiring more force to be produced with each pedal stroke

FLM: a Mile-by-mile Guide by RW Readers
By Marguerite Lazell on 06/04/2006 21:05:35
Spliced together from hundreds of 2005 reader accounts, here's what you can expect at each mile of the FLM

be walking, as Alison Salmond discovered. “The worst bit was being shoved into a one-lane road in the East End. It was hard to maintain a pace and very hard to bear: I couldn't stretch my legs out. I started to feel very stiff and aching in my hips and knees

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