, your feet on the floor. Lift your hips and back off the floor until your body forms a straight line from your shoulders to your knees. Hold for five to 10 seconds. Lower to the floor and repeat 10 to 12 times. Get It Right Squeeze

with your heels hanging off the edge. Raise up onto your toes, then slowly drop back down.Triceps Dip Sit on the edge of a bench and grip the edge with your hands just beside your hips. Supporting yourself with your arms, slide your hips forward and off

the years, then suddenly you develop pain.The following tips will help deal with general aches and pains, but see a GP if you have any concerns.HipWHAT AND WHY Pushing excessively high gears can wreak havoc on your hips, as can tight muscles and weak glutes

.com) and author of Runner’s World Guide to Cross-Training, the key to preventing most running injuries is to increase the strength and stability of three important joint areas: the hips, knees and ankles. "Most people blame the force of impact itself for running

UAN:212 Article type:-->Hamstrings are unusual in that they pass over two joints, the hip and the knee. They are therefore most likely to be injured when the hip is bent and the knee fully straightened. Further stretching may cause an injury

may have caused this pain? Neil MayoSarah: Is it the inside or outside of the knees that aches?Neil Mayo: The pain is in both knees, just behind the kneecaps and it’s both inside and outside.Sarah: Then I would recommend loads of quad and hip flexor

, then (because you've just effectively lowered it) raise it to compensate. Some riders also prefer to tilt the nose down a degree so they'll be able to roll their hips forward. "Once you raise and shift your saddle, you'll have more weight on the aerobars, which

), then have a friend stand behind you to watch your hips as you pedal. If they rock, lower your seatpost slightly.Stop with your cranks at three and nine o'clock and have your friend hold a plumb line against the indentation below your kneecap; the free end

and hands are now exerting a sideways force rather than a backwards one.This forces the swimmer to wriggle from side to side, like a snake, which leads to increased drag because this side-to-side motion makes the hips and legs move left and right, rather

Hamstring InjuriesMuscle HerniaQuadriceps InjuriesHip injuriesAdductor InjuriesIliotibial (Fricton) Band Syndrome (ITBS)