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60-Second Guide: Stretching
By Alice Palmer on 26/05/2009 10:34:08
Run safe, strong and injury-free - wise up to the whats, whys and whens of stretching
– so pick your partner with care! Dynamic Dynamic stretching uses controlled bouncing or swinging to stretch the muscles. Stretching the hamstrings and hip flexors by standing shoulder width apart and swinging one leg backwards and forwards is a
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Pick Of The Crop: Autumn
By Alice Palmer on 17/09/2009 15:20:30
Fuel your mileage without racking up 'food miles' - go for Britain's freshest seasonal food
. They're a particularly good source of fibre, low in saturated fat and cholesterol. Squashes are also a good source of calcium – good news for runners, who endure a high level of impact through hard-working knee and hip joints.Cook: Squashes are tough
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Categories
Beating Injury (1)
Nutrition (1)
Authors
Alice Palmer (2)
Date Range
More than 12 months (2)
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