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Q+A: My back has stiffened completely. Help!
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
to contract properly) and also mobility exercises for the spine. In addition, you need a full stretching programme for the muscles and nerves that relate to your hips and spine.Martin Haines, chartered physiotherapist and sports injury specialist
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Q+A: Leg-length discrepancy causes me knee pain...
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
) may aggravate your injury. Once these have been done, you can start thinking about exercises like leg presses (to strengthen your knee) and seated hip abductor and adductor exercises as a precursor to returning to running.Martin Haines, chartered
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Q+A: Why this sudden calf soreness?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
pain or not. If these suggestions do not have any lasting effect, it may be worth finding a sports therapist who specialises in the treatment of backs, and who has an understanding of adverse neural tension. Martin Haines, chartered physiotherapist
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Q+A: I've had a sore Achilles for a year...
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions
. Martin Haines, chartered physiotherapist and sports injury specialist
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Categories
Beating Injury (4)
Authors
Martin Haines (4)
Date Range
More than 12 months (4)
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