the years, then suddenly you develop pain.The following tips will help deal with general aches and pains, but see a GP if you have any concerns.HipWHAT AND WHY Pushing excessively high gears can wreak havoc on your hips, as can tight muscles and weak glutes
Riding all day nearly always exposes your weakest link, which for most riders is the core. "The core area - your abs, lower back, obliques, hips and glutes - helps transfer power to the pedals, as well as stabilise the rider on the bike," says US
, not across your body. Keep your elbows bent about 90 degrees and cup your hands into loose fists with your fingers lightly touching your palms.17. ...TorsoRun tall, so that your back is comfortably straight. Avoid leaning forwards from the waist.18. ...Hips
