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Take Care Of The Twinge
By Selene Yeager on 14/06/2010 17:40:17
Learn to troubleshoot a minor pain before it becomes a full-blown injury

the years, then suddenly you develop pain.The following tips will help deal with general aches and pains, but see a GP if you have any concerns.HipWHAT AND WHY Pushing excessively high gears can wreak havoc on your hips, as can tight muscles and weak glutes

Ride Stronger: Three Core Exercises
By Selene Yeager on 26/10/2010 11:06:12
Three moves guaranteed to keep you strong on long rides

Riding all day nearly always exposes your weakest link, which for most riders is the core. "The core area - your abs, lower back, obliques, hips and glutes - helps transfer power to the pedals, as well as stabilise the rider on the bike," says US

Get Started: 30 Essential Tips
By Selene Yeager on 14/01/2011 10:23:42
Start your journey to becoming a runner with 30 of our top tips

, not across your body. Keep your elbows bent about 90 degrees and cup your hands into loose fists with your fingers lightly touching your palms.17. ...TorsoRun tall, so that your back is  comfortably straight. Avoid leaning forwards from the waist.18. ...Hips

Categories

Beginners (1)
Triathlon: Bike (1)
Triathlon: Injury Prevention (1)

Authors

Selene Yeager (3)

Date Range

More than 12 months (3)


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