) The outside of the heel hits the ground but the foot then rolls inward too much. This "overpronation" means the foot and ankle are destabilised, stressing the lower legs and the knees, causing further compensatory movements in the hips and back.Shoe: Motion
further compensatory movements in the hips and back.Shoe: Motion Control You need extra support and control. Also best for bigger runners who need plenty of support and durability. See our motion control shoe pages.3. What's causing my stitch and how do I
