for poor movement patterns, which, in the long term, can cause degeneration and trauma in muscles and joints." In other words, you can run without good hip, knee and ankle alignment, but it's a risky game to play. Chain reactionHere's an example

/ground contact time) than a firmer surface. The extent of hip and knee flexion on foot contact were greater on sand, and hamstring activation was higher.If you’re accustomed to running mainly on road, Dr Nicholas Romanov, Pose Method founder, advises keeping your

in longer stance phase (total foot/ground contact time) than a firmer surface. The extent of hip and knee flexion on foot contact were greater on sand, and hamstring activation was higher.If you're accustomed to running mainly on road, Dr Nicholas