1. DeadliftsWorks: Your Glutes, hamstrings, hips, quads, backPurpose: The move strengthens your posterior chain – the stride-driving muscles in your hamstrings and glutesHow: Stand with your feet under a barbell, shins almost touching the bar, feet
’t want stronger glutes, more stable hips and faster times? And with the cold, dark winter days still hanging around, now is the perfect time to hit the gym and try something new. Give it just four weeks and you should notice a marked improvement
