degree angleSquat down into squat position, then return to standingPull your chest into towards the handles, pulling your shoulder blades togetherOverhead SquatFace anchor point, feet hip width apart and arms fully extend above your head with hands

the wide opening bag, then there’s an expanding back pocket, a zippable top pocket, mesh side stows and a removable hip pocket and phone holder. Like all three packs here, though, the zip closure of the main pack means that, although it’s easy to fill, you

feet flex and react, increasing your sensory perception and enjoyment. The zero heel-to-toe differential ensures your core is naturally engaged and strengthened, your hips and feet align and your posture improves, giving you the foundations for better

The British autumn is often a tricky call kit-wise, too wet for T-shirts but still too warm for thick layers. So we took a selection of the best shower-resistant, lightweight jackets out for a test-run. They're not designed to stand up to really

. You’ll also need to stretch your iliotibial band and hip flexors thoroughly, as they get overworked by compensating for the underuse of the muscles we’ve just mentioned. To keep your muscles properly balanced, you should do at least some of your

's nicely padded and breathable, and you can adjust how high you carry the pack without having the shoulder straps too tight. Contact www.haglofs.se adidas Techfit Backpack, £25 This is a good value daypack and holds plenty of kit, but is a bit

. To absorb this shock, the body reacts in several ways, including pronating and flexing at the hip and knee. In runners with a normal footstrike, the force of impact is concentrated on the outside of the heel. The foot rolls inward (pronates) toward the arch

It’s easy to find excuses not to run, without adding inclement weather to the list. Taking on the elements can help to make you psychologically tougher, so get yourself kitted out and get out there.We’ve tested the latest kit, from base layers